Joey L. Dowdy’s “A SNACK ATTACK!”

Combat Your Hunger Head On! Reach Your Slim/Trim Fitness Goal! Know that you can’t Spring into SHAPE by starving yourself. Why not? Starvation slows down your metabolism which could prevent you from dropping any unwanted pounds. So in order to prevent that from happening you must plan a “Snack Attack.” What’s a “Snack Attack?” It’s getting a groove on by taking the time to fuel your body with good nutritious healthy eats every four or five hours. What will that do? It will boost your metabolism, and help you to get closer to reaching your slim/trim fitness goal. How does it work? Like this! MAKE HEALTHY SNACK CHOICES You should keep a stash of healthy snacks on hand such as nuts (almonds, walnuts, pistachios etc.) dried or whole fruit, carrot or celery sticks, dried snap peas, whole grain crackers, or low fat cheese squares etc. Know that “Snack Attack” foods like these have great nutritional value, as well as the ability to replenish and or refuel your body when hunger pains strike. Here’s another important factor: Nearly all these items are durable enough to be kept in your car, desk drawer, or back pack. Now, here’s what else you should do. Always keep a bottle of water handy. Listen to your body; when you hear “I’m thirsty”, know that it’s not craving a sugary/calorie filled soda. Instead, what it really desires is a nice cool drink or water. It’s the best way to quench your thirst, and replenish fluids to your muscles. So don’t wait until it’s too late, get your “Snack Attack” on now! Groove…”>Choreographer Instructor Fitness</a>

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