Joey L. Dowdy “OKAY, SPRING IT ON ME!”

Focus! Resist! Respond!

Here’s one small tip that’ll lead you to get big results, and the beach body you so desire. Are you ready? Okay, what you need to is this.

FOCUS ON SMALL CHANGES

The biggest mistake people make is trying to do too much too soon. Most people don’t just want results; they want it with unrealistic quickness. Usually if they don’t get an immediate response from a work out, a new eating plan, or just about any new goal they just simply give up. Here’s the one clue you need for your promising success, resist the urge to over-train and overdo things, especially in the beginning. You’ll just burn yourself out or get injured (a terrible way to abandon your fitness resolution!) and be more likely to quit before you’ve given yourself a fair chance.

 Resolve to make small changes and before you know it; those will lead to big changes in your health and the way you feel about yourself! Create your vision, a realistic image of how you’d like to look and keep that image in your head. What you have right now is good enough to get your started! Go for it!

Groove…                            

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a

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