Joey L. Dowdy’s “STEP INTO THE NEW YEAR!”

RISE! (Crawl)

               MOVE! (Walk)

                            ASCEND! (Run)

 Start Your New Year Off with “Putting Your Best Foot Forward!”

 Every successful endeavor first begins with a plan that takes you through the process then links up the progress of success.

 Here are seven steps that’ll help you prevail as well as create a new frame work for your goals and desires in 2015. Step 1.

  1.  Be Specific About What You Want! Don’t just make it a thought; instead make it a reality by applying step two.

Step 2. Keep It Real; Know What Will Work For You!  Don’t believe all the hype. Like what you might ask?  It’s like this. It’s not wise to believe that you will lose five pounds each week if you maintain a healthy diet, exercise, and manage your stress levels. But you could feasibly lose one or two pounds a week with such a plan if you keep up the consistency. Note: Here’s the even bigger bonus. Losing the weight slowly will result in you not gaining it back so quickly if you happen to make a slip up.:) Now step three. 

Step 3.Write Down Your Goals/Desires. That’s write, there is something magical about putting pen to the paper. For some good reason it seems to help manifest what it is you desire, and it also links to step four.

 

Step 4. Post Them. Put them in a place where you can look at them daily. I suggest you refer to it as memory your board, or as something that’ll help keep you on track for step five.

Step 5.  Check in on Your Progress Each Week. Doing so will show while you are on the journey what hit, misses, and or adjustments you might need to make.  Yet don’t be dismayed because step six will have your back.

Step 6. Don’t Get Discouraged; Stay The Course No Matters What Happens. As you know life has its ups, downs, and an occasional turn around.

However, remember this, if things don’t go as planned don’t throw in the towel. Don’t let whatever efforts you brought forth go to waste. If you get to a point where you realize you’ve fallen off the wagon, do this, dust yourself off, get back on it and keep on riding.  Because you’ll be happy you did when you pull up to step seven.

Step 7.  Reward Yourself Along The Way! The main thing to remember is that all steps big or small are equal when you’re on the road to personal achievement, and to becoming the best you can be. So it’s important, remember to reward yourself along the way.

Groove…http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

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