Archive for November, 2014

Joey L. Dowdy’s “8 Great Healthy Holiday Helpings!

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on November 30, 2014 by JJgroove01

 You Don’t Have to Compromise Your Good Figure, or Your Good Health?

  Can you believe the holidays are here again already? It seems like we just had them, don’t you think? Well, maybe that’s a good thing. Why? Because if you are like so many million of people who have good intentions each year not to overeat, or to be more physically active during the holiday, but some how each year you seem to blow it, keep reading.

There’s good news for you. What is it? This year can be different. How can it be? It’s because this time you’re not just wishing, or hoping those things will happen. “You Are Making Them Happen.” The reason is now you have a plan. What kind of a plan? It’s a plan of execution to follow my Great 8 Healthy Holiday Helpings.

These tips will help you to Eat, Drink, and be Very Aware of how to do it without compromising your good figure or your good health. Now, are ready for your helpings?

Helping #1. Don’t starve yourself. Don’t go without food all day before eating your big Holiday meal. Eat something continually every three or four hours like (a small piece of fruit, or a few things from the veggie tray, a hand full of nuts, small cup of yogurt, a few whole grain crackers, or a slice of whole grain bread.

Helping #2. Eat Breakfast. It’s simple; it will fuel your body and make you less hungry later.

Helping #3. Put everything on one plate. It will make you more aware of what, and how much you’re eating. The goal is to try not to go back for seconds.

Remember: Portion side is the key; it’ll help you prevent over doing it. *Here’s another important point. Sure, it’s okay to have some turkey and dressing but also make sure you load up on fruits and veggies. Why? They will make you feel full, as well as provide your body with the desired nutrients it needs.

Helping #4. Eat slowly. It’s a great way to help you savor all the good food combinations, and it too will help you eat less.

Helping #5. Stay active. Can I say, it’s the perfect way to keep your body in motion. So why not indulge in a good old fashion snow ball fight, or be daring and head on out to practice your skate boarding/roller blading skills.

Helping #6. Dance UP A Storm, the holiday’s are the perfect time to get together with your family, or friends, and put on your favorites tunes. Then show off your hot new dance moves, or perhaps have a dance contest! Know that it’s a great way to exercise, a cool way to work up a sweat, and to work off a few calories.

Helping # 7. Get Some REST. It’s no secret, we all know what getting enough (6, 7 hrs) of some good old happy shut eye will do. Doing so will make you feel more refreshed, and energized for all the festivities you’ll be encountering.

Helping # 8. Group Up. Why not go the extra mile? Group up and give each other a nice back message. It’s a fun way to start, or to end, a day full of continuous mayhem.

Enjoy your Happy Holiday Helpings!

Groove…”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “BE THANKFUL!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on November 26, 2014 by JJgroove01

Sharing! Caring! Giving! Living!

“Every Breath You Take Is Divine!”

*Be thankful for each day you awake, because tomorrow is never a promise to anyone it will make.

*Be thankful especially during tough times for just having a job, rather it pays a lot or a little, it’s no time to sob.

*Be thankful for each breath you take, it’s the gift of life controlled by a divine order that makes no mistakes.

*Be thankful for living on this grand place called earth that never stops displaying its beauty, knowledge, or worth.

*Be thankful for those who extend their love to you because it shows they care, so kindly return the favor and let them know you’re there.

Never Take Life For Granted!


Groove”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “BLACK, NOT BLUE, FRIDAY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on November 25, 2014 by JJgroove01

Meaning! Motivation! Movement!

Give Yourself A Gift!

This Black Friday you will be blue with disappointment if you leave your most important gift on the table. What is it, and why is this gift so important? Let me tell you.

It’s a gift that will Motivate and Inspire you to “Live Your Life to Its Fullest!”

A book composed of seven transformational stories, and seven dynamic words of inspiration.


So don’t let your Black Friday Turn Blue, Go Get Your Gift! Here:”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “GIVING IS A GIFT!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on November 23, 2014 by JJgroove01

Effort! Energy! Enthusiasm!                

It’s The Action That Counts!

You don’t necessarily need money to give. Sure, it’s okay if you have it, but if not, don’t be dismay. Here’s why! It’s because you possess some within you, others things, that are just as valuable. Remember, it’s not about the money that counts, but it’s your actions, they are what make the difference.

Check out these five action packed ways to give. You can give,

             *Your Time,

                   *Some Encouragement,

                           *Your Expert Advice,

                               *Personal Acknowledgement,

                                         *A Nice Smile.

Now get business and use your gift. Give!

Groove…”>Choreographer Instructor Fitness</a>


Joey L. Dowdy’s “U BETTER WORK!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on November 22, 2014 by JJgroove01

Labor! Love! Live!

When You Do What You Love It Makes Work Seem Like Play!

So, U better Work!  

Groove…”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on November 21, 2014 by JJgroove01

Smell! Taste! Fuel!

What am I talking about? It’s Breakfast!”

“ Know that You should wake up each day excited to feed your body because it needs it, and deserves it!

Here’s why! Breakfast food is fuel for your body’s engine; feeding it early on does this. It keeps you energized and revved up, as well as it becomes the source your body needs to burn calories throughout the day.

Note: Don’t forget to include a daily fun work out; know that “Cardio Does the Body Good!”

So, Wake Up & Smell The Coffee!



www.facebook/joeyldowdy”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “U BETTER HIT THAT!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on November 19, 2014 by JJgroove01

Hey, I know what you’re thinking by hit that. Please, let’s not get carried away. Oops, that didn’t work either. Well, you know what I mean.

What I’m talking about here is life, your drive, strive, and how to pursuit it. Which by the way “Your Goal Is to Hit The Nail, Hard, On The Head!

Groove…”>Choreographer Instructor Fitness</a>