Joey L. Dowdy’s “GOOD TO GO ,

WITH A LITTLE CARDIO!

A Little Effort Will Go A Long Way!

Here’s a fact, virtually almost every workplace or lifestyle shift in the past twenty years has involved more sitting and less movement. Why is  this? Its people have failed to realize the valuable benefits of what a little cardio can do.

What Can It Do?

Here’s A Sneak Peek Excerpt From Get Up & Groove! Step Into Greatness! Perform!

Carla Flagg (Girl on the Groove!)

Once I found DANCE, an activity that I truly enjoy, I realized that this was something I could do for me, and it only took a little effort. Plus, it was a natural stimulant (not a quick fix) and every time I did it, I instantly felt better about myself. And the other added bonus was, slowly but surely, I was experiencing the benefits of Cardio Activity of dance and fitness which I later learned from Joey was far greater than I ever imagined. Check this out!

Full Cardio:

*C ardio Provides Oxygen And Circulation To Your Brain.

* It Helps To Relieve Stress.

*It Build Stamina Through Repetitive Movement.

And, there is more: http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

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