Archive for November, 2013

Joey L. Dowdy’s “HAPPY HEALTHY HOLIDAY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on November 27, 2013 by JJgroove01

Seven Sensational Tips How to

Make Haste; Not Waste.

1. Don’t eat your Big meal on an empty stomach (If so, you’ll certainly over do it.)

2. Skip the thought of skipping breakfast. (As it will fuel you body and too help curb your appetite.)

3. Do snack on something health every few hours leading up to the big event, as it will keep your metabolism grooving. For instance feel free to indulge in a hand full of mixed nuts, blueberries, strawberries, the veggie platter, or a few small cheese squares on whole grain crackers.

4. Drink plenty of water through out the day; it too will help curb your appetite. Plus it’ll also give you a great boost of energy.

5. Do me a favor, “Put all your food on one plate?” That’s right pile it up!

*That way you can portion size your meal, and still get a taste of everything you want without over doing it. Then, hopefully, you won’t need to go back for seconds, or thirds, or maybe fourths.

6. Sneak in your Physical activity.

*Play games with your friends, and or loved ones that’ll get you moving.

*Have a dance contest to see who has the hottest, or perhaps the funniest moves.

*Take a brisk walk, or go for a hike up your favorite trail, while you sing like a jay bird reciting your favorite holiday carols.

*Play in the snow, or if you live in sunny California on the beach.

7. Laugh a lot; know that it’s not just good for your abs but it’s equally beneficial for your soul.

Groove…    

Drdancer01@aol.com

 www.joeyldowdy.blogspot.com

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Joey L. Dowdy’s “THE DAY U!”

Posted in Uncategorized with tags , , , , , , , , , , , on November 24, 2013 by JJgroove01

The Day U Stop Moving Is The Day U Will Cease. The Day Start Grooving Is The Day U “Start Living.”

This Is, “The Day U!”

Groove…

 Drdancer01@aol.com

www.joeyldowdy.blogspot.com

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Joey L. Dowdy ‘s “BODY, DO WHAT?”

Posted in Uncategorized with tags , , , , , , , , , , , , on November 20, 2013 by JJgroove01

CAN YOU REALLY DO WHAT YOU WANT WITH YOUR BODY?

GROOVE…

Drdancer01@aol.com

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Joey L. Dowdy’s “SEED YOUR FAITH!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , on November 17, 2013 by JJgroove01

Worries Be Gone!

A mustard seed of faith is all it takes. So stop worrying and “Seed Your Faith!

Groove…

Drdancer01@aol.com

 www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1  

www.jjgroove01.wordpress.com 

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Joey L. Dowdy’s “PUSH PLAY!”

Posted in Uncategorized with tags , , , , , , , , , , , , on November 15, 2013 by JJgroove01

Don’t Put Your Purpose on Pause, Instead, “PUSH PLAY!”

Groove…   

  Drdancer01@aol.com

 www.joeyldowdy.blogspot.com

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Joey L. Dowdy’s “UMM UMM GOOD!”

Posted in Uncategorized with tags , , , , , , , , , , , on November 13, 2013 by JJgroove01

Have A Feast!

What you put in your mind is equally as important as to what you put in your mouth.

So make it a daily habit to feed yourself some good nutritious brain food.

It’ll be Umm! Umm! Good!

Groove…

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Joey L. Dowdy’s “WHAT WILL IT BE?”

Posted in Uncategorized with tags , , , , , , , , , , , , on November 11, 2013 by JJgroove01

Choose Carefully!

Which do you?

Will it be doubt, or faith?

Will it be fear, or favor?

Will it be joy, or sorrow?

Will it be pain, or pleasure?

Will it be havoc, or peace?

Will it be worry, or reassurance? 

Will it be you stressed out, or chilled out?

Will it be you really going for it, or just sitting around contemplating about it?

Will it be you daring to dream big, or will it be you settling for thinking small.

 Will it be wondering what could have happened with you life, or will it be you experiencing the results of what did happened?

Here’s the thing, either choice is yours to make, so,“Which One Will It Be?”

Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

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