Joey L. Dowdy’s “GO H20!”

Beat The Summer Heat

Drink, Drink, Drink, This Life Affirming Treat.

  What is it? “It’s Water.” And it has a list of great benefits. Check them out.

~75% of the body is made up of water,

~ 75% of the muscles are made up of water,

~Water carries nutrients and oxygen to all cells in the body.

~Water helps convert food into energy.
~Drinking more water helps reduce obesity.

~Drinking a sufficient amount helps flush out toxins, keeps the body regulated, and makes you feel more energized.  Therefore, it as well makes exercising feel more enjoyable. Plus it’s the ultimate way to beat the summer heat. 

 So, don’t forget to “GO H20!



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