JOEY L. DOWDY’S “SHRINK INTO SUMMER!”

Tighten Up Your Body

Feel Good & Look Hot!”

8 Great Slimming Summer Solutions!

Tank Tops, Shirtless, Shorts, & Bikinis are all clues that winter has pass and spring has been sprung. So now, ”Ready or Not,” here comes summer! And it’s Time to “Show Some Skin.”

However, if you feel like many others, caught off guard, and unprepared to show some skin, don’t freak. Or perhaps you’re still hanging onto a few unwanted pounds that you need to let go of?

Well, if so, I ‘m here to say, “It’s not too late to get into shape.” I have eight great slimming solutions that’ll help you Shrink Into Summer, and Tighten Up Your Body.

Your journey to feeling good and looking hot starts now. Here are your solutions.

1. Drink Plenty of Water: It will

Replenish fluids and Keep You Hydrated.

Make You Want to Eat Less)

2. Forget about skipping breafast:(a good healthy one should consist of whole grains, fruit, and protein. It will….

Boost Your Metabolism

Give you more energy and “go power” that’ll hang around for a while.

3. Filled Up On Juicy Fruitslike watermelon, cherries, strawberries, berries, cantaloupe etc.

They are low in calories, packed with nutrients and vitamins, plus they are loaded with antioxidants and fiber. They too will provide you with an energy boost.

4. Stay Active(Swim, dance, play volley ball, hike etc.) It will help you to*Burn Calories;

Build Stamina

5. Sweat, Sweat, Sweat! It will help you to

Release Toxins;

Cleanses Your Pores.

6. Don’t Eat Too Late < Get A Cut Off Time> It will

Prevents the intake of excessive calories right before sleep time.

7. Work Your Core Muscles< Do a few crunches, isolations, take the stairs>

Doing even ten, fifteen, or twenty minutes every other day will go a long way.)

*Shrink Down That Waist Little by Little.

Be Consistent and You Will Visually See & Feel The Difference.

8. Crank Up The Fun < Laugh More Often)

Go deep; a good hearty laugh will also help you tighten up that mid section. And as you know, it simply “Feels So Good.”

Groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

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