Joey L. Dowdy’s “BURGERS, FRIES & THIGHS,

OH MY!”

Can’t lose those extra pounds? Well, this could be one reason why.

Did you know that research studies show that fifty percent of the American population consumes a meal that consists of a large burger, large fries and a large soda at least once a week?  So, what about you? Are you doing it too and probably thinking, okay, what’s wrong with once a week? Well, let’s do the math.

Check This Out!

  Here are the stats on how many calories, sodium, fat and sugar content you consume eating just one large burger, fries & soda.

 1,360 calories (Two thirds of a standard day’s allotment of 2,000 calories)

Sodium 1,380 milligrams (almost an entire day’s allotment which is, 2000 milligram)

Fat content 38 percent of calories (60-65 grams day’s allotment)

<Sugar content for all three>
 95 grams, or 19 teaspoons, or 390 calories which is more than double what the American heart association recommends for one day. WOW! These figures are just for once a week, double them for twice a week; triple them for three times a week.  

SO, I ask again, could this be one reason why you can’t lose those extra pounds?  It could be very likely.

What can you do about? How can you keep the burgers, soda, and fries, off your thighs?

WANNA KNOW?

More Soon.

GROOVE…

Drdancer01@aol.com

 www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

 

 

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