Archive for February, 2013

Joey L. Dowdy’s “I NEEDED THAT!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , on February 27, 2013 by JJgroove01

Words of Encouragement  

*You Are Too Blessed To Be Stressed!

*You Look So Much Better When You Smile!

*Your future Is So Bright, You Might Need Sunglasses!

Joey L. Dowdy’s “I’ll DRINK TO THAT!” PT. 3

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on February 24, 2013 by JJgroove01

Give It To Me Baby!

Sure, know that drinking soda will give you a quick burst of energy because it spikes up your blood sugar. But it’s only artificial energy, and therefore as a result it will drop quickly.

That’s why you start to feel tired, sleepy, and or sluggish, minutes later after you consume it. So I ask, “Seriously Soda! Do you really need it?”

Make the Switch

I say, “No, You don’t.”What’s a better option? Switching to what’s healthier and will provide you with longer lasting energy. What does? Its Good ole’ H20 (water) there’s nothing like good. It’s the great thirst quencher.

In fact, have you ever been so thirsty that all you could think about was getting you hands on a nice cool glass of refreshing water. Then when you did and started drinking it, you thought, this feels like a taste from heaven? Yes! You have? Me too! However, there are others times when you know you should be drinking more water, but you don’t because you get bored with the taste of it? Yes?

Experience The Difference

Well if so, let me tell you, those days of being bored drinking water might be over.

Here’s Why!

In case if you haven’t checked lately. There are many new variations in the water production business, as well as many new twists that have enhanced its taste and likability.

  • For instance; if you are bored with just plain, filtered, or bottled water there are other alternatives to try. Like these, sparkling or mineral water. They are great alternatives that provide a more flavorful taste. Especially if you like having a little fizz, or need something with an extra kick.
  • Here’s what else you could do. You could also try flavoring your tap or bottled water with squeezed and or diced bits of lemon, lime, orange, or even add in a twinge of fruit juice.
  • You could also add in a few crushed ice cubes. It too could possibly be the right new addition you need that’ll make your drinking experience more fun.

More Importantly: Any or all of these variations could have you seriously sending soda on a search for a new home.



Joey L. Dowdy’s “SERIOUSLY SODA?”

Posted in Uncategorized with tags , , , , , , , , , , , , , on February 22, 2013 by JJgroove01
Do You Really Need It?


Are you like so many millions of Americans who are addicted to soda? Do you crave it morning, noon, and night, simply because it tastes so good? You do? Is that a yes? I knew it!

Are you like so many others too who keep hearing reports about all the sugar in soda? And how it’s one of the leading causes linked to obesity, diabetes, and heart disease, but you go right on drinking it any way? Why? Because you really don’t beleive a thirty –two, or sixty four ounce liter of soda could really be that bad for you.  After all, isn’t it just a drink? Plus, it looks so harmless.

Well, if  you’re among this massive crowd of people, I ‘m hear to tell you, don’t let looks deceive you. There’s a wise old saying that goes, “what looks good isn’t always good for you.” Which is true, and drinking soda, even the diet kind is absolutely useless as well as can be a HUGE DANGER to your health. Why would I say this? Hmm, it’s because the facts speak for themselves.
What are the facts? Studies show.  
·         Soda has zero nutritional substance or value. 
·         It’s chemically induced to make your taste buds crave it. 
·         Soda is mainly sugar. Yet what you may not realize is sugar also has no recommend daily value, or dietary reference (DRI). And this is so in any form either natural, or artificially sweetened. *Sugar is often used in many foods as fillers.
·         Reports say a sixteen ounce soft drink contains 52 grams of sugarwhich is equivalent to 16 teaspoons. Sure, it may not sound like a big deal to some people. But trust me; I think their mind set would change quickly if they had to physically eat sixteen teaspoons of sugar raw. Don’t you?
·         Now here’s the big shocker. Did you know that all sugar turns into fat? How does it happen? Check this out!
*Sugar Turns Into Excess Calories
*Those Calories Turn Into Fat
* That Fat Turns Into Pounds On Your Body.
So I ask, “Seriously Soda! Do You Really Need It?”
Is There A Better Option? I would say, “Yes, There Is!”
WHAT  Is It?  More Soon

Joey L. Dowdy “HOW SWEET!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , on February 20, 2013 by JJgroove01

Now let’s talk about how much sugar you might not be aware you’re eating.

Did you know according to research, one cup of low – fat milk has 12 grams of sugar which comes from lactose?

No? Wait! Don’t freak, here’s what you can do instead.

Use an Alternative such as, Lactose Free, Skim, or Soy Milk.

More Soon!



Joey L.Dowdy’s “HEY SUGAR!”

Posted in Uncategorized with tags , , , , , , , , , , , on February 18, 2013 by JJgroove01

Give Me A Kiss!

 Do You Know How Much Sugar You Eat, or Drink?

Do You Know The Effects It Has On Your Body?


I Thought So, Let’s Talk.

More Soon.



Joey L. Dowdy’s “TOP PRIORITY!”

Posted in Uncategorized with tags , , , , , , , , , , , on February 16, 2013 by JJgroove01


What Is It?
Did You Make Time For It Today?


Posted in Uncategorized with tags , , , , , , , , on February 13, 2013 by JJgroove01

Life Never Felt So Good!

Do whatever you want, so long as; it’s fueled by passion. It will make your life meaningful. Plus People Will Take Notice and Be Inspired. So,

*If you’re a dancer when you dance make perfect practice a daily routine. And it’ll give you the spot on technical ability you need to make your moves speak and flow with ease, grace and style.

*If you’re a musician when you play make your music meaningful and naturally a crowd of folks will gather who will feel your energy, soul, and deep set passion.

*If you’re a painter when you paint, make each stroke of your brush wet with creativity. It’ll show your uniqueness and the signature touch you give each portrait.

*If you’re a singer when you sing, do it with heart and your fans will be moved by your thought provoking lyrics and infectious spirit.

*If you’re a janitor when you clean make it a mission to give your work a little sparkle and shine.

*If you’re a bus or truck driver when you drive do it with acute awareness, caution, and ultimate care. It’ll make your passengers feel valued and safe.

*If you’re a sales person when you make a deal, or transaction, do it with integrity. And people will trust your honesty, commitment, and reassurance.

*If you’re a teacher when you teach give your lessons a little charisma, so make them engaging, interactive, and ringing with knowledge. And you’ll see how your students will find the joy and fun in continual learning.

*If you’re a parent when you speak know that your kids are listening, but it’s when you lead by example they are inclined to follow.

*If you’re a coach when you coach instruct your group to work hard, work together, and always possess a team spirit. And they’ll see that winning will have a different meaning. It’ll go way beyond getting a trophy or metal. It’ll teach them too about honor, respect, and how to strive hard, not matter what, in always doing their best.