Joey L. Dowdy’s “BENEFITNESS!”

Knowing what the benefits of fitness will do for you is a great way to motivate yourself to do it.

Such as these 8 GREAT Benefits to Fitness.

It helps you,

• Build Better Cardio/Heart Endurance

• Sharpen Your Mind

• Rejuvenate Your Body

• Be More Creative

• Release Stress

• Burn Calories & Fat

• Stimulate Your Body

• Feel and be in Better Control of Your Life

GO BENEFITNESS !

Groove…

Drdancer01@aol.com

http://www.joeyl.dowdy.blogspot.com

http://www.youtube.com/worlddancegroove1

http://www.myspace.com/joeys_world_dance_groove

http://www.facebook/joeyl.dowdy

http://www.twitter.com/joeyldowdy

http://www.linkedin.com/joeyldowdy

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