Archive for December, 2012

Joey L. Dowdy’s “STRIKE!”

Posted in Uncategorized with tags , , , , , , , , on December 30, 2012 by JJgroove01

Strike with Lightning Speed and They’ll Never See It Coming. HAPPY NEW YEAR!





Posted in Uncategorized with tags , , , , , , , , , , , , , on December 28, 2012 by JJgroove01

NO matter how hopeless, out of order, or control, your life may appear to be right now. You can make it if you are alive and still breathing. Are you? Yes! Good! Just checking and I’m glad! Why?

I’m here to tell you that no matter how bad your situation may look, remember it’s only a thing. It doesn’t define you.

So there is no need to worry; know that the hand that made you is divine. Just believe that you will be okay because “Miracles Do Happen” everyday.

You Can Go


*Tragedy to Triumph

*Stressed to Blessed

*Disability to Possibility

*Hopeless to Happening

*Set back to Come back

*Hot Mess to Holy Miracle

*No Way Out to An Unexpected Way In

*Being Done to Doing It & Doing It Well

*Pain to Pleasure

*Tears to Cheers

*Darkness Into the Marvelous Light




Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on December 24, 2012 by JJgroove01

Why Compromise Your Good Figure, or Your Good Health?

8 Great Healthy Holiday Hints!

Can you believe the holidays are here again already? It seems like we just had them, don’t you think? Well, maybe that’s a good thing. Why? Because if you are like so many million of people who have good intentions each year not to overeat, or to be more physically active during the holiday, but some how each year you seem to blow it, just keep reading.

I have some good news for you. What is it? This year can be different. How can it be? It can be because this time you’re not just wishing or hoping those things will happen. The difference is, “This Year You Are Making It Happen.” The reason being is now you have a plan. What kind of a plan?It’s a plan of execution to follow my Great 8 Healthy Holiday Hints.

These tips will help you to Eat, Drink, and be Very Aware of how to do it without compromising your good figure, or your good health.

Hint 1 .

Don’t Starve Yourself. Don’t go without food all day before eating your big ..Holiday.. meal. Eat something continually like (a small piece of fruit, or a few things from the veggie tray, a hand full of nuts, small cup of yogurt, a few whole grain crackers, or a few slices of whole grain bread.

Hint 2 Eat Breakfast.It’s simple, it will fuel your body and it’ll make you less hungry later.

Hint 3. Put Everything On One late, therefore it makes you more aware of what and how much you’re eating.Yet try not to go back for seconds, however, if you do, especially if you haven’t eaten all day. ….

Remember: Portion side is the key; it’ll help you prevent over doing it. *Here’s another important point. Sure, it’s okay to have some turkey and dressing but also make sure you load up too on fruits and veggies. Why? They will make you feel fuller, and in addition to give your body the desired nutrients it needs.

Hint 4. Eat Slowly:It’s a great way to help you savor all the good food combinations as well as it will of course make you eat less.

Hint 5. Stay Active. Can I say, it’s the perfect way to keep your body in motion. So Go ahead and indulge in a good old fashion snow ball fight, or head on out to a few exciting cliffs to practice your skate boarding, or roller blading skills.

Hint 6. Dance UP A Storm, the holiday’s are the perfect time to get together with your family, or friends, and put on your favorites tune and show off your hot new dance moves, or have a dance contest. Plus it’s great exercise, and a cool way to work up a sweat as well as work off a few calories.

Hint 7. Get Some REST. It’s no secret, we all know what getting enough (6, 7 hrs) of some good old happy shut eye will do. It’ll have you feeling refreshed and more energized for all the festivities you’re yet to conquer.

Hint 8. Group Up. Why not go the extra mile? Group up and give each other a nice back message. It’ll be a fun way to start or end a day full continuous mayhem.



Joey L. Dowdy’s “ TRUST!”

Posted in Uncategorized with tags , , , , , , , , , , on December 20, 2012 by JJgroove01

The Universe Will Create An Open Door For You That No One Can Close, If You Only Trust! Do You Trust?



Joey L. Dowdy’s “BUT YOUR FUTURE,

Posted in Uncategorized with tags , , , , , , , , , , , on December 15, 2012 by JJgroove01



Posted in Uncategorized with tags , , , , , , , , , , on December 12, 2012 by JJgroove01

Get What You Want!

What do you want? Do you want more money, a new job, a trim fit body, or to learn how to dance?

Okay, now here’s the ironic part. Whatever it is you want you can have it. In fact, you can have all of the above if you really desire them. Well, maybe not all at the same time but you can.

However, here’s the problem and what holds most people back from getting it. What is it?It’s learning how to feel it! I know, it might sound strange to some people who might say, Isn’t the thought of wanting it good enough?” Yeah! Wanting it of course is good, but it’s only part of what it takes to get it. You need more. You need to know, “It’s about learning how to feel it!”

Why is feeling it so important? Here’s why. It takes feeling it; and knowing what the joy of having it will do for your life. Here’s what else it does

Feeling it creates a bodily sensation that’ll help you visually manifest your desire.So know that the money, new job, mate, freedom, or big success is all yours if you Think and *FEEL ITto be so? Like this,


*If you want to learn to dance, see yourself dancing like there is no tomorrow with feeling, flair and finesse. Then go sign up for those long awaited dance lessons.


*If you want more money stop saying, thinking, and acting like there’s a lack. Instead start talking and believing you’re a magnet to attracting money. Then when you get it; and believe me you will, be generous with sharing it for good causes.


*If you want that new job, first, pray about it. Then know it’s yours, but you must believe you can have it. Next, see it, feel it and visualize yourself in the position. Now, do the necessary research and prep work it takes. Then “Go Get It.”

Trim Body

*If you want a fit and trim body it starts with believing you can have it and feeling worthy of it. Then once you do picture yourself, I mean really see it, feel it, and try to imagine what your desired size feels like. Why? Because it’s important to be realistic, (key word here) about the size “you know” you can obtain and maintain. Then get a good fitness plan that’ll help you reach your goals.

So, Now, “Do you feel it?



Joey L. Dowdy’s “This is WOW!”

Posted in Uncategorized with tags , , , , , , , , on December 3, 2012 by JJgroove01

Why live your life in the past (that was then) when you can bring the past into the present and say,

This is WOW!)