Joey L. Dowdy’s “Shake What Your Summer Gave Ya!”

When DANCE Meets SWEAT Know You’ll Benefit, “You Bet!” 

Have you been diligently working all fall, winter, and spring trying to prefect your Zumba (shake) , AFRO-LATINO ( hip gyrations), Dancing with Stars (Ballroom moves), or So You Think You Can Dance( hip-hop Isolations), and now you are ready to show folks what you’ve Got? Well, listen to this.

The time has come because summer is definitely here. And there is simply no time to waste by sitting on your rump, so Get Up & Shake What Your Summer Gave Ya! Meaning, there’s certainly no need to be bore. Nor do you need to miss a work out for that matter when there’s plenty of music, dancing, and fun in the sun all around you. Sure, there are many ways to work up a sweat.

Yet what better way is there than to dance? Plus you’ll have a blast doing it! In fact, why not Party Up A Sweat & Drop Those New Dance Moves!

Hey, did you know that doing a cardio dance workout could be like running a 10 minute mile?

So this summer no matter where you are, rather it’s at a House Party, Beach Party, Back Yard Staycation, Summer Cruise or Retreat, Picnic Party, Night Club, Birthday Party, Holiday Party, or Sleep Over, when the music gets jumping so should you. Therefore it means, DON’T JUST SHOW UP, SHOW OUT!Because when DANCE MeetsSWEAT Its Benefits Will Do The Rest.CheckThis Out!

*It has a few great physical benefits like these.

*Cardio Does!

*Cardio Provides Oxygen and Circulation to Your Lungs and Heart.

*It Gives You Better-Controlled Breathing Patterns.

*It Detoxifies Your Body.

*It Helps Reduce Memory Loss.

*It Builds Stamina Through Repetitive Movement.

*Dance Does

Doing a cardio dance workout could be like running a 10 minute mile.

*It Increases Your Range of Motion and Flexibility!

*It Boosts Your Self Esteem!

*Builds Stamina & Rejuvenates Your Spirit!

*It Improves Your Coordination!

*It Makes You Smile!

So, the next you’re out having fun don’t forget toShake What Your Summer Gave Ya!

Groove

Drdancer01@aol.com

www.joeyl.dowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

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