Joey L. Dowdy’s “Fit For the Season!” Top 10 Tips!

“Eat! Drink, & Be Very, “Smart!”

“Make this holiday a reason to say, “Cheers to The Season” by doing your best to prevent tears after the season when you step on a scale.”

Don’t let working so hard to stay in shape for the last six months be a waste by letting a few weeks of gorging glory and holiday fun affect your waste line. You can still Eat, Drink & Be Very Smart about keeping in shape during this festive time. You don’t have to over due it. Just follow my Fit For the Holidays Tips and you’ll find yourself motivated to do your best to fight the battle of the bulge, and to keep yourself physically active, alert, and on track.  So, here you go with Tip 1.

For full detailed instructions go here:

www.myspace.com/joeys_world_dance_groove

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