Archive for December, 2011

Joey L. Dowdy’s “GO, HIT A HOME RUN!”

Posted in Uncategorized with tags , , , , , on December 31, 2011 by JJgroove01
“You Can Hit a Home Run If You Step Up to Any Obstacle, or Unfavorable Situation Getting In Your Way with CONFIDENCE, FOCUS,and COMMITMENT; Then Swing Your Hardest Like A Bat Hitting a Baseball & Knock It Out of The Park.” SO GO; HIT A HOME RUN!

Joey L. Dowdy’s “Celebrate, Your Health is Your Wealth”

Posted in Uncategorized with tags , , , , , , , , on December 21, 2011 by JJgroove01

A Functioning Mind and Body is Worth More Than ItsWeight in Gold! So, What Price Are You Willing to Pay to Have It at Its Best?


Joey L. Dowdy’s “Fit For the Season!” Top 10 Tips!

Posted in Uncategorized with tags , , , , , , , , , , , on December 14, 2011 by JJgroove01

“Eat! Drink, & Be Very, “Smart!”

“Make this holiday a reason to say, “Cheers to The Season” by doing your best to prevent tears after the season when you step on a scale.”

Don’t let working so hard to stay in shape for the last six months be a waste by letting a few weeks of gorging glory and holiday fun affect your waste line. You can still Eat, Drink & Be Very Smart about keeping in shape during this festive time. You don’t have to over due it. Just follow my Fit For the Holidays Tips and you’ll find yourself motivated to do your best to fight the battle of the bulge, and to keep yourself physically active, alert, and on track.  So, here you go with Tip 1.

For full detailed instructions go here:

Joey L. Dowdy’s “LIVE A LITTLE!”

Posted in Uncategorized with tags , , , , , , , on December 5, 2011 by JJgroove01

If You Can Live On A Little You Don’t Need Much!

 Keep it Simple & Live A Little!”