Joey L. Dowdy’s “Got Full Body Fitness?”

 Do You Desire to Get into Tip Top Shape? Sure You Do, We All Do!

Well, before you spend anymore hours at the gym or dance studio working out like a maniac trying to sculpt up, or dance down those unwanted pounds, it’s important that you know this.

New research shows that short intense workouts using full body movement, meaning, working different parts of your body simultaneously (at the same time) is your best bet for a complete total body work out.

 Why? It’s because short workouts between 35-45 minutes each quickly fatigue as well as challenges your muscles. It does this by giving them little time to rest (cooling down)in between sets, or exercises, unlike longer workouts. Therefore the more muscles groups working together to perform an exercise combined along with the intense pace helps increase endurance, builds up muscle strength, and heats up your at work inner furnace by firing up your metabolism.
It’s also the best way to utilize more oxygen which results in you burning fat, and more total calories longer. Wait! It gets even better.
The Results: You Can Burn Calories Sometimes For Days After.”
Now, Do I here a “Hallelujah for Full Body Fitness” any one? I though you’d agree!

 Groove…
www.youtube.com/worlddancegroove1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: