Archive for November, 2011

Joey L. Dowdy’s “LET GO & GROW!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on November 30, 2011 by JJgroove01

Let Go of What’s Not Working in Your Life & Make Room For What is!” Groove...

 http://youtu.be/x3GrQJ-p-ik

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Joey L. Dowdy’s “Be A Beauty!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on November 18, 2011 by JJgroove01

Good looks (the outer shell) can only take you but so far, it can’t totally define you. Yet what completes it is when you Open Your Mouth (your insides), as it reveals your “True Beauty.” Groove… http://youtu.be/nhD7q7gVF6k

Joey L. Dowdy’s “Got Full Body Fitness?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , on November 1, 2011 by JJgroove01

 Do You Desire to Get into Tip Top Shape? Sure You Do, We All Do!

Well, before you spend anymore hours at the gym or dance studio working out like a maniac trying to sculpt up, or dance down those unwanted pounds, it’s important that you know this.

New research shows that short intense workouts using full body movement, meaning, working different parts of your body simultaneously (at the same time) is your best bet for a complete total body work out.

 Why? It’s because short workouts between 35-45 minutes each quickly fatigue as well as challenges your muscles. It does this by giving them little time to rest (cooling down)in between sets, or exercises, unlike longer workouts. Therefore the more muscles groups working together to perform an exercise combined along with the intense pace helps increase endurance, builds up muscle strength, and heats up your at work inner furnace by firing up your metabolism.
It’s also the best way to utilize more oxygen which results in you burning fat, and more total calories longer. Wait! It gets even better.
The Results: You Can Burn Calories Sometimes For Days After.”
Now, Do I here a “Hallelujah for Full Body Fitness” any one? I though you’d agree!

 Groove…
www.youtube.com/worlddancegroove1