Archive for May, 2011

Posted in fitness, Self Improvement, Total Health, Uncategorized, Wellness with tags , , , , , , , , , , , , , , on May 26, 2011 by JJgroove01

Slow Down & Slim Down!

 Eat Your Meals at A Slow Pace & You May Lose That Extra Weight.”

Research studies show that taking breaks while you eat not,
For more please go to my blog here:

Joey L. Dowdy “BRAIN FOOD!”

Posted in inspiration, motivation, Self fulfillment, Uncategorized with tags , , , , , , , , , , , , on May 25, 2011 by JJgroove01
 How Does Your Brain Work? ~Everything You See, Think, Hear, Feel and Touch is Controlled by Your Brain!” *Food For Thought!

Joey L. Dowdy’s ” No One Can Flatten Your DREAMS!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on May 19, 2011 by JJgroove01

“No One Can Flatten Your Dreams,No Matter How Big or Small, If *YOU BELIEVE, Keep Them Inflated & Breathe Life Into Them.” GO BIG DREAMS!



Posted in inspiration, motivation, Self fulfillment, Uncategorized with tags , , , , , , , , , , , , , on May 17, 2011 by JJgroove01
 When Opportunity Knocks, Recognize It, Respond/Answer Its Call. And If there’s a Door Don’t Hesitate to Open It; Boldly Walk Through.

Joey L. Dowdy’s “The Power of Your Actions!”

Posted in Groove, inspiration, motivation, Self fulfillment, Self Improvement, Uncategorized, Wellness with tags , , , , , , , , , , , , , , , , , on May 11, 2011 by JJgroove01
Never underestimate the power of your actions; just one small gesture could change a person’s life for ever.

Who knows, just by showing that you care for another person’s well being could make a big different.

And it could be through simple means like a nod, lifting your eyes, a smile, a hello, a touch, a thank you, or a hand shake.

Why? Because you never know what someone else is going through, maybe life has just knocked them down, however; your kind gesture could be the one that lifts them back up.

 For more go to my blog here:

Joey L. Dowdy’s “Mother Magnificent!”

Posted in motivation, Self fulfillment, Uncategorized with tags , , , , , , , , , , , on May 8, 2011 by JJgroove01

Mother’s are like Sheppard’s who tend to their sheep. They nurture and guide them by providing food, shelter, and a comfy place to sleep.

They watch over them cautiously by night and by day. Their love is strong; it’s so evident with every word they say.

You must admit a mother’s work is a full time job, it requires cooking, cleaning, its taxing though, but you’ll never see her quit or even hear her sob.

Yet children are like,

For more please go blog here:  

Joey L. Dowdy “Create Your Own Luck”

Posted in inspiration, Self fulfillment, Uncategorized with tags , , , , , , , , , , , , , on May 4, 2011 by JJgroove01

 Why sit around waiting for a hand out when all you need is a hand. Your OWN! Here’s why.

 People who have fulfilling careers have made it that way. How so? They believe and invest in themselves and then use it as a process to pursue and fulfill their dreams.
It’s like they wave a magic wand towards creating their own luck. Here, Wanna try it for yourself? Do these.

Get A Clear Vision For Your Future Goals.

 Focus Your Energy On Building Skills.
Fine Tune Your Skills/Talents and Become An Expert.
Make It A Point to Learn From Others.
Sell Yourself and Your Enthusiasm.
Do What You Love and Love What You Go.