Archive for March, 2011

Joey L. Dowdy’s “You Look Skin-sational!”

Posted in Be Fabulous, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Total Health, Wellness, work out with tags , , , , , , , , , on March 31, 2011 by JJgroove01

Do You Want Your Skin to Look Its Best? Of course you do, And It Can!But first there is one thing you must know. Your Skin Reflects What You Put in Your Body. For instance, eating lots of greasy fried foods with high cholesterol content has been known to not only clog your pores and arteries, it can also take its toll on your skin, causing it to break out and look unhealthy.

However, if you want your skin to appear more vibrant and glisten with radiance try cutting down on greasy foods by replacing them with more fruits, vegetables, and whole grains that nourish the skin with their rich vitamin content.  Sounds good? Wait! There’s more.

It’s another important component; it’s an essential element that is vital for anyone who desires to look Skin-sational. In fact, it’s something no one can live without for any extended period of time.

What is it? “It’s Water.”And it has a list of great benefits. Here! Check them out.

~75% of the body is made up of water,

~ 75% of the muscles are made up of water,

~Water carries nutrients and oxygen to all cells in the body.

~Water helps convert food into energy.
~Drinking more water helps reduce obesity.

~Drinking a sufficient amount helps flush out toxins, keeps the body regulated, makes you feel energized, therefore it as well makes exercising feel more enjoyable.So remember, the key is to keep your body sufficiently hydrated throughout the day combined along with healthy nutrients, and you too will hear others say, “You Looking Skin-sational!”

Groove…

http://www.youtube.com/embed/Irozi9LZFdM

 

 
 
 
 
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Joey L. Dowdy’s “SEEDS!”

Posted in inspiration, motivation, Self fulfillment, Self Improvement, Total Health, Wellness with tags , , , , , , , , , , , , , on March 30, 2011 by JJgroove01
The Seeds You Plant That Fall on Good Ground will Surely ~Spring Up & Produce More Than You Ever Imagined.”
Groove…
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Joey L. Dowdy’s “Success is”

Posted in Be Fabulous, Get fired Up, Get Fit, Groove, inspiration, motivation, Self fulfillment, Self Improvement, Uncategorized, Wellness with tags , , , , , , , , , on March 30, 2011 by JJgroove01

“Success is Failure Turned Inside Out; It’s A Lesson Learned That with Faith It’ll All Work Out!
Groove…
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Joey L. Dowdy’s “Fight For What You Want!”

Posted in Be Fabulous, Get fired Up, Groove, inspiration, Look Fierce, motivation, Peace, Self Improvement, Total Health, Wellness with tags , , , , , , on March 26, 2011 by JJgroove01
 “Fight For What You Want! Success Don’t Always Guarantee Further Success Unless  You Believe What You Want is Worth Having & Fighting For!”
 

Joey L. Dowdy’s “Movement Works Wonders!”

Posted in Aerobic, Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , on March 25, 2011 by JJgroove01
It Does A Body Good!

Where there is Movement there is Life, Motion, and Change. Movement is essential to our journey and it has a wide range of benefits for the total Body, Mind, and Soul Experience. It’s Energy in Motion, for instance, its mood enhancing power can turn A Bitter Day, and or person, into one that’s Brighter, Sweeter, and just simply Better. As well as by indulging yourself in a daily dose of it can have outstanding affects that Support, Build Up, Release, Heal, and “Transform Your Body.” How so you might ask? Well, Read On!

It’s an age old formula called, “Exercise.” Exercise especially Cardio; “Does A Body Good.” Yet all it takes is doing about 30-60 minutes a day which will work wonders for your cardio vascular systems good health. Physical activity is a plus and a must for proper body functions, so participating in activities such as Dancing, Walking, Swimming, Sports, or any other energy booster that gets the heart rate pumping has huge pay offs. It should also be combined with strength training 3 days a week with activities like ,weight training, Yoga, and Pilates for maximum results. However, “YOU MUST MAKE TIME FOR IT” even if you have to break it up into 15 minute increments. “Doing What You Can is Better Than Nothing at All.”

Remember: You Value Yourself When You Invest in Your Body.

Here’s a list of just some beneficial Wonderful Works of Movement.

Cardio Does:

Speeds Up Your Metabolism (Aids in Weight Loss)

Provides For A Healthy Heart (Fights Cardio Vascular Disease)

Cleanses The Body (Releasing Toxins & Free Radicals)

Aids in Weight Loss

Relieves Stress

A Great Memory Enhancer

< Strength Training w/Weights>

Builds Muscle Strength

Speeds Up the Metabolism

Reshapes & Defines Your Body

< Strength Training w/Stretching Techniques>

Promotes Deep Breathing & Better Breathing Patterns

Make Joints/Bones Strong and More Flexible
Increases Cardio Endurance

Increases Circulation (Helps Alleviate Pain For Osteoporoses, Arthritis etc.)

Releases Stress (Healing Aid For Sadness, Depression, Addiction etc.)

Supports & Builds Up Muscle Strength

Groove…

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Joey L. Dowdy’s “Live Your Life!”

Posted in Get fired Up, inspiration, Look Fierce, motivation, Peace, Self fulfillment, Self Improvement, Total Health, Wellness with tags , , , on March 24, 2011 by JJgroove01
“Live Your Life! Most Times Doing What You Can, is So Much Better Than Doing Nothing at All.”
Groove…
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Joey L. Dowdy’s “Put Your Passion Into Action”

Posted in Aerobic, Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Wellness, work out with tags , , , , , , , , , , , , , on March 20, 2011 by JJgroove01
Put Your Passion Into Action, Know That Millions Are Waiting For What You Have to Offer; soMove It!”
Groove…
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