Archive for April, 2010

Joey L. Dowdy’s “Spring Into Action Fitness!”

Posted in Aerobic, Be Fabulous, Dance, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Shake Your Booty, Stage, Theatre, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on April 25, 2010 by JJgroove01

The #1 Secret!

Yes, You Can!
 

“Feel Better on the Inside & Look Fabulous on the Outside.”

Spring is in the air and it‘s time to start blossoming. It’s time to put away those over coats, sweat shirts, and show some skin. However, are you one of many who’ve kept putting off your work out time and as a result you’ve let a few extra pounds creep up on you?

Now you’re thinking, “What happened; how could the months have gone by so quickly?  It seems like January was only yesterday. I can’t believe it’s spring already, beach and body revealing weather. What about my New Year’s resolution to get fit? Yikes! Now what? I need a plan. Is there any thing I can do to get prepared quickly for this fast approaching swim suit/bikini season?”

Well guess what, I’ve have good news, all hope isn’t lose. It’s not too late! There is one thing you can do that will help you get a jump start towards getting started for little or, no cost. Plus, it’ll make you feel Better on the Inside as well as Look Fabulous on the Outside.

Here’s the #1 Thing you can start doing immediately that’ll help you “Shrink It While you Think It.”

#1  Move More!

This causes ACTIVITY which makes us feel better on the inside & look better on the outside.

Remember: Do What You Can, Small Steps Will Lead to Big Changes.

So, Here You Go!

 TRY THESE!

  • Dance, Put On Your Favorite Tune and Go! Or Take a Dance Class
  • Play with the Kids
  • Laugh More
  • Stand During Your Work Meetings
  • Doodle
  • DO MORE House Hold Chores
  • Walk More
  • Exercise Before You Go to Work. (Even if it’s just for 10 minutes)
  • Take The Stairs Instead of The Elevator During Short Flights.
  • Take Active Vacations
  • Love More
  • Smile More (Don’t forget it’s a muscle)
  • Stay Active

For More Movement Ideas Please Visit.

www.youtube.com/worlddancegroove1

 

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Joey L. Dowdy’s “ Think it & Shrink It

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on April 13, 2010 by JJgroove01

{ Making the Slim & Trim Connection}

You don’t have to spend another year flipping through all those popular glam magazines drooling over all those beautiful bodies. Sure, there’s nothing wrong with fantasizing about having a set of ripping abs, a tight tosh, along with a nice pair of shapely arms & legs. However, it takes a wee bit more than just looking and wishing for what you see. Honey, you’ve got to Get Up & Groove if you want to “Shape Up & Shrink down What Ya Momma Gave Ya!”

Yes, You Can Chisel away 5,10, 15 or more pounds, it’s very do able, but here’s the problem, most people have the wrong approach. They have been lead to think the secret is spending endless amounts of money on the latest “so called” new and improved commercial products, such as Fat Blasting diet pills, Trendy Treadmills, the all in one Wii-Fit, and the new more targeted positioning ab rollers, butt & thigh master machines etc.

Have you ever noticed that most of the people who usually purchase these products end up getting the same results which is losing a few hundred, or more, dollars and they’re left with little to no outstanding advertised results? In fact, a mass majority of these folks end up back where they were before, or in some cases worse. Why? It’s because they’re overlooking one key component.

Don’t get me wrong, I believe you should make a personal investment in your health and physical well being. However, you should make sure that your hard earn dollars are spent on things that really work and give you lasting results. What missing?

The real truth is that in order to obtain your desired fitness goals you must have “The Right Mind Set.” You can’t change your body until you change the way you think about your body. Go For Positive, Never Negative. You should always think positive about yourself and your body. Did you know that your body is fueled by your thoughts and actions for instance, if you’re constantly saying, “I’m big, I’ve always been a big person, my whole family is big, so I guess I’m destined to always be big.” Well, guess what? If that’s what you’re thinking, “that you will be.” However, this is a mistake that far too many people make.

Instead focus on more flourishing Body Beautiful thoughts by saying, “I accept and appreciate my body right now no matter my size I am; I am thankful for it and its wonderful lively heart beat. Yet, I do see /visualize my self getting slimmer and trimmer by taking it one step at a time.  And I am now totally committed to taking active daily measures towards my desired new look.”

Note: If you’re always over weight in your thoughts and dreams, you’ll always have to fight those thoughts to stay healthy. Negative Thoughts will Only Bring About Negative Results.  And who wants that? So, Be Wise, Think Positive.

Here how!

*Stop Comparing Your Body to Someone Else’s.

*Own your look and your body image right now no matter what it looks like.

*No BODY is perfect there is always room for improvement.

*Change Your Mind Set

{You Can’t Change Your Body Until You Change Your Mind.}

Results:You will become much more aware of your thoughts; you’ll feel better about yourself and start making a positive outlook A Life Style.

*Work towards Your Ideal Body Image?

Describe your ideal body image by writing it out. What Does It Look Like? Describe the parts that you want to improve on, and then your best liked features.

Results:

Writing this out will teach you things about yourself you never realized. You’ll begin to see that by focusing on what you like, as well as those features needing  improvement, how it’ll help you to truly create a realistic image(not a celebrity glam magazine image) that’s all your own. Once you change your thoughts and take physical action toward a healthier life style, you’ll slowly see your body image change as well as the self sabotaging words, ideas, and phrases that once held you back.

Then once you’ve adapted a more positive attitude towards your thoughts and body, you will most likely be encouraged and prepared to start creating a realistic working plan that’ll help your reach your fitness goals. So, let today be the perfect time to start taking steps in the right direction and begin working on the new and improved you. Who is now ready to Think It & Shrink It.

For a more and a comprehensive Spring Into Action Fitness Plan

Please visit this blog at www.myspace.com/joeys_world_dance_groove