Joey L. Dowdy’s “Sexy Is,”?

Hey guys, lately there’s been so much talk about what makes a person sexy. Should you believe all the hype? Let’s face it; we live in a visual world that is highly controlled by major media outlets like, reality television, music videos, magazines, newspapers, and fashion designers. They all have a huge influence on nearly every aspect of our lives, everything from what we eat, wear, where we live, who we should or shouldn’t date, and what our bodies should or shouldn’t look like.

Yet today the million dollar question still remains, “What is Sexy; is it truly in eye of the bolder, or is it in the hands of the money makers? Can we honestly make unfiltered individual choices about what sexy is and what it really means?

Many media outlet say it’s all about image and having the perfect package. Their emphasis and primary focus usually caters to what’s current, young, and hot! So I ask do we no longer need to be able to think for ourselves. Or have our media outlets taken complete control over what we think sexy should be.

Well, maybe this is a question you might have to decide for yourself. However, here’s a list that I’ve composed of what some adults are saying, “What they think is Sexy.” The results just might surprise you.

Yet the big question here is how many of their answers are similar to your own, and if not, will they rub off? Will it make you think about your own life, or will you just go with the flow and let society/media dictate what it means to you. How can you Develop Your Own Sexiness?

What is Sexy?

Sexy is natural, being yourself.
Sexy is having a nice swagger/walk.
Stronger enough for man but made for a woman.

Sexy is working with what you have.
Sex is an independent woman or man.
Sexy is confidence; having a good attitude.
Sexy is dressing well.
Sexy is a stimulation conversation.

Sexy is flirtatious & fun
Sexy is fore play.
Sexy is sweet and submissive.

Now, What’s Your Definition? Please share!

For the full list & story go to.

www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s “Dust Off Those Shoes & Dance!”

The holidays are almost upon us and with a storm of Television Dance shows rocking the airways you don’t want to be stuck with the same old moves for this year’s holiday festivities. Now is the time to get started. It’s time to Dust Off Those Dancing Shoe and Get A New Groove.” Who knows? Maybe dance beneficial effects will even help you shed a few pounds before the New Year arrives.”

Why Dance? It’s Freedom, Festive & Fun! And it has so many great benefits. Hate to exercise? Well, once you get carried away by ballet or mesmerized by the meringue, you won’t even notice you’re doing the equivalent of running a ten minute mile. Here How, Four Dance Styles Shape Up!

1. Afro-Latino (Caribbean) It consist of movements with lots crouching, bending of the knees, requires a loose head, arching of the back, and gathering undulating arms movements, often done to live drumming.
Calories Burned Per HR. 512

Great For Toning
It works the thighs (all that squatting), arms, butt, and legs.

Soul Boost
You’ll let go of inhibitions and feel a communal connection with your authentic self, and the entire group.

Caveat ( Be Warned)The aerobic intensity might be discouraging at first, but hang in there you’ll be hooked!

2. Ballet
Is a precise, structured
series of turned-out knee bends (plies), leg and arm extensions, fast foot work, jumps and leaps that emphasize an erect body and flexible straight.

Calories Burned Per HR.
        376

Great For Toning
It’s great for the upper torso, calves, thighs, and butt thanks to all the lifting and turned-out leg positions. They
become beautiful sculpted.

Soul Boost
You’ll find yourself standing, sitting and moving with better poster and more grace as your body memorizes the movement.

Caveat ( Be Warned)
There’s no swiveling of the hips or shoulders, so if you’re looking to get down, this may not be your better choice.

3. Hip –Hop
Hip hop provides street wise moves to a funky, syncopated beat, involving isolated upper body and hand moves, punches, kicks, shoulders, rib, and hip gyrations linked together.

Calories Burned Per HR.
445

Great For Toning
The thigh, hips, and butts.

Soul Boost
You’ll leave class feeling energized, powerful, with a new strut in your walk.

Caveat ( Be Warned) Its fast moves and counter-intuitive beats can take a while to pick up. But you’ll feel proud when you do.

4. Latin
A variety of dances including the meringue, salsa, tango, and mambo, with lots of complex footwork and hip rotations, usually done with a partner, but some gyms & dance centers offer latin inspired solo workouts.

Calories Burned Per HR.

353

Great For Toning
The thighs, upper back, and shoulders, butt, hips.

Soul Boost
You can’t help but tap into your steamy sexy and passion side- It’s Hot, Hot, & Hot!

Caveat ( Be Warned) With a partner, its hip-to hip intimacy and if you’re bashful this just might be a good way to open up.

Now is time, “Dust Off Those Shoes & Dance!

www.youtube.com/worlddancegroove1

Joey L. Dowdy’s “See Your Belly, See It Flat!

<Firm, Fit & Flat Plan>

What You Can Do Right Now!

Okay! Let’s face it, something’s we know are mind over matter but when  it comes to belly fat it’s a puzzle. In fact, it’s such a puzzling distraction that it generally leaves us wondering, “where does it come from, and how the hell do we get rid of it?”

Fact:
The average adult American gains about a pound per year. It just keeps creeping up on you until one day it seems you can’t slip on that skirt or fasten those pants so easily any more.

Did you know that fat around your middle is the worst for your health, because it raises the risk of heart disease, diabetes and possibly dementia? It’s true and maybe you’ve heard this before, but how do you let Belly Fat sneak up on you?

Here’s a concept. You sit! You sit! And you sit!
You sit sometimes for hours in your car, at the office, at your home computer, and most people favorite place in front of the television. You some times let an entire day escape you with out even attempting to do any exercise. Then you rely on getting through the day and delivering an energetic peak performance based on how many caffeinated beverages and unhealthy snacks you consume for support.

Next, why move when you can work, e-mail, shop, text, push a button, and talk on the phone without so much as standing up (except to walk to the bathroom, kitchen, or car)? Do you see a problem yet? Yes, today’s ever advancing technology is great but it makes us lazy; we simply want everything quickly and at a hands reach that “moving your limbs is becoming obsolete.”

Fact: This is not good because our bodies were designed to be active.

Research says, “Through evolution, we needed muscle and bone because we spend a lot of time walking around. Now we don’t do so much of that, so were defaulting toward having more fat instead of muscle and bone.” However, you can control the size of fat cells by resorting to eating fewer calories, and exercise can alter the decision of cells to end up as fat.” It’s clear that burning calories is critical. So eating nutritionally along with exercise will help you build muscle and train your body to burn hundreds of calories on its own every week — and that’s when you are not even working out.

Imagine burning fat while you sit at your computer or while you sleep! Yes! This all means a trimmer waist and a trimmer you! Yet, it’s going to take a little time and effort each day to achieve your ultimate results. I wrote in my earlier Fall For Fitness Plan blog that, “Even a short work out is better than none at all.” And I might ad, “That a few controlled crunches a day will help keep the bulge away.” However, the secret really is adapting the right “Belly Shrinking Components.” Here’s a few more.

Perk up Your Posture
Getting a flatter tummy starts with your posture; it’s about having a better awareness as much as it is about eating properly/nutritiously or exercising. By perking up your posture you’ll dramatically improve your appearance, look pounds lighter, and you’ll feel more c ccccccccc <Waist Awareness>
Here are 3 simple exercises you can do.

1. Make it a habit of trying not to slouch over (sit up straight) be aware of your posture. It has great benefits, sitting up straight takes press off your spine and it makes you look leaner, longer and stronger.
*Think lifted& long like a dancer.

2. Try this -Sitting up straight pull your abs in towards your belly button hold for a count of eight then release it slowly. Repeat it 8 -10 times or more.
3. Crunches: When you’re doing crunches always think controlled and isolated, never fast and jerky, while working the ads for achieving maximum results.
*Start with 25 reps then work your way up.

Note: Slow cadence lifting is a method in which the exercises are slowed down to an 8-second count on the lifting and lowering.

*Last but not least ask your self this one question several times doing the day, Are My Abs/Belly Pulled In? *Train Your Tummy & It’ll stay in.

For additional information and The Ultimate Belly Shrinking component list go to:
www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s “To Be, Stress Free Plan”

Make Eliminating Stress Your Top Priority!

Stress, sometimes described as the silent killer can lead to many health problems like obesity, depression, heart disease, high blood pressure, and sleep disorders. But the good news is it’s easier than you think to control, and it doesn’t cost more than a little time.
 

What’s the secret? It’s Movement. Movement is the Key and Direction.”
 

Check out my “Steps to Be Stress Free” Plan

• Exercise
Take care of your body it’s one of the first things most people neglect when they’re stressed out. Exercising even just for 15 minutes is an Instant stress releaser; it can help boost your immune system with blood flow to your brain and is another way to trigger the release of endorphins. Plus you will feel better/lighter and more rejuvenated afterwards.

• Focus on Your Breathing
Close your eyes, inhale slowly, hold your breathe for a count of eight and exhale slowly for an eight count. This will calm you and smooth out your breathing pattern. Repeat 4-8 times.

• Music! Music! Music!
Listening to music is therapeutic and soothing; it’s even been known to have a healing effect for the sick. Put in your favorites tunes and watch it immediately take you back to happy times.

• Doodle
Doodling helps you channel stress; it usually takes your mind away for the problem. It also serves as a double bonus by being a, “No Sweat Calorie Burner.”

• Take A Walk/Time Out For Yourself
Walking is certainly known to be therapeutic; it frees the mind as well as revitalizes the body and uplifts the spirit. A 30 min walk, or even a 15 min walk can help reduce stress and relieve depression by focusing on more positive and productive thoughts.

WANT MORE? For  more additions please visit

www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s “Fall For Fitness Plan”

Hello all, it’s Joey, after a long hot summer, trying my cool Fab 5 Fitness Tips will help you to get back into the Groove and Keep Fashionably Fit For Fall.

1. SET REALISTIC GOALS
It’s not enough to say: “I want to lose weight” and it’s too much to say, “I want to lose twenty pounds in the next two weeks.” It’s hard to achieve a goal, any goal if it’s too open-ended or simply unrealistic. Not only will you be less motivated, but it’s easier to bail out on goals that are too general. Be specific, yet realistic with goal-setting. Losing 1-2 pounds per week is highly do-able and it’s also more likely that you’ll keep the weight off.

Note: Adding in a personal daily affirmation will encourage and remind you just how important it is to keep on track.

AFFIRMATION: Slowly but surely is DEFINITELY the right way to go!

2. CREATE A FUN FITNESS PLAN
Create a workout that you will enjoy. Variety is the spice of life and a varied plan will motivate you to stick with it. Make sure your plan consists of a range of exercises – some that are easy to do as well as more challenging ones. There are three keys to a balanced exercise plan:
Cardio (Dance, Walking, Swimming, Tennis etc.)
Stretching (Exotic Tone, Yoga, Pilates)
Strength Training (Stretch bands, weights, exotic tone)

AFFIRMATION: My personal exercise plan is so much fun. It gives me energy. Makes me feel fit and sexy! It is a daily enjoyment!

3. RESIST THE “ALL OR NOTHING” APPROACH
If you missed your workout today or splurged on your Great Aunt’s Ultimate Brownies, don’t give up. Everyone has hits and misses because no one is perfect! Always be kind to yourself. Tomorrow is another day. And remember, even a little exercise is better than none.
AFFIRMATION: Less can sometimes be more! Rejuvenation comes in all forms.

4. A SHORT WORKOUT IS BETTER THAN NONE AT ALL!
Health officials recommend we workout for 30-60 minutes 6 days a week – WOW! I know what you’re thinking! “Not a chance! Not with my busy schedule!” But don’t give up hope, there’s good news! Short workouts can still be quite effective. 10, 15, or 20 minute increments during the day can really make a world of difference when you stay focused and committed to a plan.
AFFIRMATION: Doing something rather than nothing makes me feel accomplished. It always leaves me feeling better about myself.

5. START YOUR DAY OFF RIGHT – EAT BREAKFAST!
Even mom said it till she was out of breath. But it’s true! Start your day off right and you’re more likely to end it right. If you starve yourself until lunch, you’re more likely to gorge down more than you need. And just getting to lunchtime without that nutritional boost in the morning can be tough! Eating a well-balanced diet gives you more lasting energy. Now try theses,
Breakfast Smarts:
• Whole grains: (fiber) oatmeal, bran muffins, wheat toast or cereal
• Protein: low fat yogurt, egg whites, nuts, or protein shakes
• Fruits: Apples, oranges, strawberries, blueberries, raspberries, juice

AFFIRMATION: Eating nutritionally is always the better choice it makes me feel more energized, aware, and motivated, like I’m ready for life!

For more info log onto
www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s “No Sweat, Calories Burners”!

They say, “Don’t sweat the small stuff; did you know that you can continually burn calories through out the day by keeping active?
We all know that doing spontaneous activities and workouts that make you sweat (such as dancing, running, tennis etc) are for sure calorie burners, but you might be surprised at how many extra calories you can burn by implementing some “No Sweat” spontaneous activity throughout  your day. Here’s how:

Work or Home
• Stand up more than you sit down. If you stand up during a work or home phone call that last more than a few minutes, you could burn up to 50 extra calories. Even better-pace while you walk.

Squeeze! Squeeze! Squeeze!
• If have to sit do this exercise regularly, squeeze your abs or your glutes. If you squeeze your glutes and or abs for 10 seconds and release and repeat 10 times throughout the day, you can burn an extra 10 calories. Even tapping you’re your toes is better than sitting still.

To Sit or Don’t Sit?
• Before sitting down in your office chair, try this. Just when your bottom reaches the chair, stand back up. Chalk up another 15 calories burned.

Rise to the Occasion!
Waiting for Something to Print or Fax? *Do some simple calf raises while you wait, lifting up onto the balls of your feet. When you feel the burn, you know you’re burning calories.

Fab Feet!
• Foot circulation increases the blood flow as well as stretches, strengthens, and relieves for tried over worked tendons. Try this exercise standing or sitting for maximum effect. *Circle the right foot slowly rotating it clock wise 10 times, then repeat it counter clock wise for 10 times before switching to the left foot applying  the same procedure. Your feet will “Thank You” For a totally rejuvenating feeling.

For more No Sweat, Calories Burners! Secrets go to web page blog page.
www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s “Instant Inspiration!”

Movement is Power! 

Our universe embraces and celebrates life through the joy of movement.        

Movement is action, its direction and it comes many different forms?

 It’s Your Speech,

                      Your Expressed Thoughts,

                                  Your Body Language,

                                           Your Awareness,

                       Your ability to react quickly, or not;

                                         And Your Confidence Factor.

Your life and your destiny’s outcome will be determined by the directions (moves) you take, and the choices you make.

 Movement is essential to your journey it can be the Medicine that inspires and heals.  So I ask,

Are you celebrating your life? So why not take a step in the right direction; “Start Moving”!

http://www.youtube.com/watch?v=ZMuY5tm0vYM

 

 

 

 

 

 

http://www.youtube.com/watch?v=ZMuY5tm0vYM

Joey L. Dowdy’s Fat Be GONE!

Your Wish Can Come True!

Did you ever wish for a magic wand that you could wave over your body and it would instantly get rid of those unwanted pounds just by you saying,” Fat Be Gone”!

I know it sounds like a fantasy but it’s certainly one that many of us wish could be true. Then reality takes charge and we soon discover that’s not going to happen; it’s going to take more than wishing those extra pounds away. It will take some work, dreaded, boring, exercise work; the I’m not motivated or nor do I feel like doing it work.

However, we some how keep a glimmer of hope that one day something magically just might happen. (The usual thought is it’ll be finding a new diet pill, or a formulated fat burning food combination.)

Something that just might ease the pain and thought of thinking, gee, this is boring and too much work, there’s got be a better way? You know what? There is! Your Wish Just Came True! Life is too short and you should be spending it having fun. So why not start by making your exercise regime fun, and choose Dance Fitness as your physical activity?

“Dance Fitness is Get Down the Pounds Fun”!

Did you know? That doing a cardio dance workout could be like running a 10 minute mile. You can easily burn up to 450 calories per hr. all while learning some of the hottest dance moves today. *Cardio Does a Body Good.* Plus you will enjoy a resultant Grand Finale` that’s not only beneficial for your heart; it lowers your cholesterol, reduces your blood pressure, and builds stronger bones while improving your flexibility.

So, What are You Waiting For?

Do It! & say, “Fat Be GONE”!

http://www.youtube.com/watch?v=x3GrQJ-p-ik

Joey L. Dowdy’s “Dancing Like The Star’s Fitness”

What’s Their Secret?

What’s The Best Way to Lose Weight and Build Confidence!

Do You Really Want to Know?

Well, Read On!

Take a look at Madonna, Janet Jackson, Beyonce, Tina Turner, Chris Brown, Ciara, and even the late Michael Jackson, “They All Know the Real Secret.” You must have wondered how these performers get their Charisma, Stamina, Confidence, Strut, Style, Grace, and above all those Toned Sculpted Bodies.

Have You Ever Said to Yourself, “What do they know that I don’t?

Well, Now You Can!

What Is It?

They Dance!

In fact, they not only dance, it’s their main physical fitness inspirational source for getting into tip-top shape. Some may even refer to as “Dance Fitness”. Dance Fitness is the new craze that’s rocking the nation; it’s deemed as a fun sexy way to get down those unwanted pounds. Not only is it beneficial for your heart, but it lowers your cholesterol, reduces your blood pressure and builds stronger bones while improving flexibility.

These Stars know that consistency yields results and dancing’s physical fitness benefits help them reach their “Peak Performance.” Yet we all know that people will only exercise regularly if they are having fun. Maybe your dream isn’t to be a star, or even to be in the music/entertainment business but you can still learn from their successes.

No matter what your age, dancing or exercise ability, “Dance Fitness is for all.”

You can “Dance Like A Star”, or just simply have a blast trying as you get whipped into shape.

Have Fun!
http://www.youtube.com/watch?v=x3GrQJ-p-ik

Joey L. Dowdy’s “Eat Yourself Skinny” PT.2

<Secrets>

 What’s up Groovy People? It’s Joey L. Dowdy, World Dance Groove’s

 I relate eating nutritiously to like learning a hot dance routine.

 A great dance routine has all the right elements that make the experience satisfying and complete. How you might ask?

  It has a beginning (it’s enjoyable), a middle (it’s fulfilling), and an ending (it’s rewarding).  Now, wouldn’t it be fabulous if you could get the same enjoyment by applying the same techniques to your eating? Well, I have good news, You Can!  

 Just like a spicy dance routine your approach and technique for healthy eating can be transforming if you find the right elements that will make healthy eating Enjoyable, Fulfilling, and Rewarding.

 In fact, I can think of one right now that’ll help you jump start the process. However, it’s something you have to do every day.

  Now get this, “It is statistically proven that those who do it are usually thinner than those who don’t.”

This is one element you’ll definitely need, if you desire to be a “Lean Mean Fat Burning Machine.”

 What is it?

You must, “Eat Breakfast.” Why? Here, find out, take a look at my

3 Step “Eat Your Skinny” Breakfast Plan.

 Step 1

 Start Your Day Out- Right with Breakfast.

 * The secret is to make your choices desirable and healthy.

 Reward: If you start you day off right you’ll more be encouraged to end it right.

Step 2

Eating balanced is the key. Variety even with food choices can be your spice of life; make sure you eat foods rich in nutrients; it will see you through a busy morning.

  *Eating a good balanced breakfast gives you the energy to get you going after a long night without food.

Reward: You should wake up excited to feed you body, it deserves it.

Step 3

Make Healthy Choices,

Eat this-

Low-fat or fat-free milk products, whole grains, (oats, waffles, toast, cereal, bran muffins) varied fruits, lean protein (nuts, yogurt, flaxseed, lean meats, eggs whites, etc.)

Reward: These products can help contribute to a Smaller Leaner You!

 -Less of That

AVOID eating foods that are high in saturated, Tran’s fats, added sugars, and or high in cholesterol. Such as donuts, mammoth muffins, croissants, cream cheeses, coffee drinks like mochas, frappuccinos, caramel coffee, etc. These products have more calories which will eventually add to your waist line. 

 Reward:  If I stay on track by making the right moves and proper choices I see how you can literally, “Eat Yourself Skinny!

PAY OFF!

Breakfast food is fuel for your body’s engine; feeding it early on helps keep it energized and revved up,  it starts the daily calorie burning process.

Note: Don’t forget to include a daily fun work out because,” Cardio Does the Body Good.”

http://www.youtube.com/watch?v=x3GrQJ-p-ik